Side Items

Whole Cauliflower, Oven Baked is for Dinner.

Whole Cauliflower, Oven Baked takes several minutes to prepare.

Whole Cauliflower, Oven Baked takes several minutes to cook.

Whole Cauliflower, Oven Baked makes 4 servings.

The ingredients for Whole Cauliflower, Oven Baked are:

1 head, large (6-7" dia) Cauliflower, raw
4 tbsp Extra Virgin Olive Oil
3 tsp Dijon Mustard (Great Value)
2 tbsp Braggs Apple Cider Vinegar
1 tsp Garlic
1 tsp Pepper, black
1 tsp Onion powder
1 tsp Salt

Here is how you make Whole Cauliflower, Oven Baked:

Preheat the oven to 400?FTrim the outer leaves off the cauliflower and cut the stem flush with the rest of the head so it can sit straight and then place the cauliflower in a 4? quart Dutch oven; check the lid for proper fitting and trim the base of the cauliflower if necessary.Combine the rest of the ingredients in a glass measuring cup and mix well with a fork until well combined.Pour that mixture over the cauliflower and rub it all over the cauliflower with your fingertips until it's completely coated.Put the lid on and pop in the oven for about 35 minutes, or until tender.Take the lid off, set the oven to broil and place the cauliflower under the broiler for 5 minutes minutes, or until it gets beautifully golden brown.Carefully transfer the cooked cauliflower to a plate, garnish with a handful of fresh chopped parsley and a dribble of extra-virgin olive oil if desired, and serve without delay.Serving Size: Cut whole in 4 segmentsNumber of Servings: 4Recipe submitted by SparkPeople user KSPARK219.

The nutritional information for Whole Cauliflower, Oven Baked is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.5

• Total Fat: 14.5 g
• Cholesterol: 0.0 mg
• Sodium: 735.0 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 5.4 g
• Protein: 4.3 g