Side Items

Crispy Oven Baked Okra takes 5 minutes to prepare.

Crispy Oven Baked Okra takes 15 minutes to cook.

Crispy Oven Baked Okra makes 4 servings.

The ingredients for Crispy Oven Baked Okra are:

12 okra pods (approximately)
1 cup - Progresso Italian Style breadcrumbs
2 tblsp - Extra Virgin Olive Oil
salt and pepper to taste

Here is how you make Crispy Oven Baked Okra:

Preheat oven to 275 degrees.Line a 9X13 pan with foilRinse & Slice okra crossways in 1-2 inch piecesIn a medium bowl, toss okra with breadcrumbs until well coated - place okra in pan and drizzle one tblsp olive oil over - stir lightly and place in oven- Bake for 10 minutes, add last tblsp. of olive oil and stir once more. Continue baking for 5-10 minutes or until okra is lightly crisped on the outside. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TEVIAG1.

The nutritional information for Crispy Oven Baked Okra is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.0

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 471.9 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 1.8 g
• Protein: 4.6 g

The dietary needs meet for Crispy Oven Baked Okra is Low Carb