Side Items

Baked egg fritata is for Breakfast.

Baked egg fritata takes 10 minutes to prepare.

Baked egg fritata takes 17 minutes to cook.

Baked egg fritata makes 12 servings.

The ingredients for Baked egg fritata are:

2.0 medium Zucchini, baby
1.0 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
3.0 serving Cheese - Sargento Provolone (1 slice)
9.0 serving Farm Fresh Eggs (Medium)

Here is how you make Baked egg fritata:

Spray muffin pan with non stick cooking spray Put a small handful of diced zucchini in bottom of each muffin cup Whiskey together 9 whole eggs and 9 egg whites Add a dash of salt and pepper to taste (I also added dehydrated onions) Pour eggs over zucchini evenly Place a 1/4 slice of cheese on top of each muffin cup Baker at 350 for approximately 17 minutes Serving Size: Makes 12Number of Servings: 12.0Recipe submitted by SparkPeople user DCSUMMERS.

The nutritional information for Baked egg fritata is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 80.4

• Total Fat: 4.3 g
• Cholesterol: 146.3 mg
• Sodium: 108.4 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.0 g
• Protein: 8.1 g