The recipe Baked Kale

Made From Scratch Recipes

Baked Kale recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Baked Kale!

Baked Kale

Baked Kale Recipe
Baked Kale

What Course Is Baked Kale?

Baked Kale is for Dinner.


How Long Does Baked Kale Recipe Take To Prepare?

Baked Kale takes 5 minutes to prepare.


How Long Does Baked Kale Recipe Take To Cook?

Baked Kale takes 20 minutes to cook.


How Many Servings Does Baked Kale Recipe Make?

Baked Kale makes 3 servings.


What Are The Ingredients For Baked Kale Recipe?

The ingredients for Baked Kale are:

1 Bunch Kale, Lacinato or other
1 TbL Tamari
1 - 2 TBL Ex Virgin Oilive Oil


How Do I Make Baked Kale?

Here is how you make Baked Kale:

Chop kale into small pieces, removing center stem if desired (it's kind a chewy). Toss kale in a large bowl and drizzle in live oil and tamari. sprinkle in pepper and stir well. Spread on a cookie sheet and bake approx 20 minutes, stirring every 5 min. Kale is done when crispy. Serving Size: Makes 3 or 4 servingsNumber of Servings: 3Recipe submitted by SparkPeople user RIPINSKYGIRL.


What's The Nutritional Info For Baked Kale?

The nutritional information for Baked Kale is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 133.0
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 375.2 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.0 g

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