Side Items

Crispy Baked Kale is for Side Dish.

Crispy Baked Kale takes 20 minutes to prepare.

Crispy Baked Kale takes 15 minutes to cook.

Crispy Baked Kale makes 3 servings.

The ingredients for Crispy Baked Kale are:

1 large bunch kale

1 tbsp. olive oil

2 tsp. chopped garlic

juice of 1/2 lemon

red pepper flakes

sea salt

Here is how you make Crispy Baked Kale:

preheat oven to 400 degrees Fclean and chop kale. arrange kale in a baking pan.drizzle the olive oil and lemon juice over the kale.add garlic, red pepper, sea salt.toss thoroughly.bake for 10-12 minutes, then toss again. bake for another 5-7 minutes, depending on how crispy you like your kale.this recipe makes 3 generous servings, but it's so good we usually finish the whole pan between the two of us.Number of Servings: 3Recipe submitted by SparkPeople user GERTYCAT.

The nutritional information for Crispy Baked Kale is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 90.4

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 40.9 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 3.5 g
• Protein: 3.4 g

The dietary needs meet for Crispy Baked Kale is Vegan