The recipe Baked Omelet Whole30

Made From Scratch Recipes

Baked Omelet Whole30 recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Baked Omelet Whole30!

Baked Omelet Whole30

Baked Omelet Whole30 Recipe
Baked Omelet Whole30

One way to get your veggies is by surrounding it with eggs, but I don't have the patience for an actual omelet, so I came up with this.

What Course Is Baked Omelet Whole30?

Baked Omelet Whole30 is for Breakfast.


How Long Does Baked Omelet Whole30 Recipe Take To Prepare?

Baked Omelet Whole30 takes 5 minutes to prepare.


How Long Does Baked Omelet Whole30 Recipe Take To Cook?

Baked Omelet Whole30 takes 15 minutes to cook.


How Many Servings Does Baked Omelet Whole30 Recipe Make?

Baked Omelet Whole30 makes 4 servings.


What Are The Ingredients For Baked Omelet Whole30 Recipe?

The ingredients for Baked Omelet Whole30 are:

4 large Eggs
1 cup frozen spinach (thawed and drained)
1 cup mushrooms, cubed
1/2 cup chopped onions
1 tbsp extra light olive oil


How Do I Make Baked Omelet Whole30?

Here is how you make Baked Omelet Whole30:

Use just a tiny bit of the olive oil to coat round cake pan. Then use the rest to fry the onions and mushrooms. After a few minutes add the spinach and cook for a few minutes until onions are soft. Cool slightly, and mix into the eggs. Bake at 350 for 10-15 minutes. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PLAYFULLKITTY.


What's The Nutritional Info For Baked Omelet Whole30?

The nutritional information for Baked Omelet Whole30 is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.8
  • Total Fat: 8.5 g
  • Cholesterol: 186.0 mg
  • Sodium: 103.8 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.4 g

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