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Baked breaded onions takes 5 minutes to prepare.

Baked breaded onions takes 45 minutes to cook.

Baked breaded onions makes 2 servings.

The ingredients for Baked breaded onions are:

2 large sweet onion, like vidalia, cut into thick rings
1 slice WW bread, made into soft crumbs
1/2 TBLS butter, melted and 1 tsp butter, melted; divided
Parmesan cheese, 2 tsp or so
salt and pepper to taste
cooking spray

Here is how you make Baked breaded onions:

slice onions thickly; spray baking pan with cooking spray; place onion rings in pan. Melt 1/2 TBLS butter in small bowl; drizzle over onions. Bake either covered or uncovered at 425 until onions caramelized; about 30 minutes or more. Cooks faster uncovered, but might burn.Once soft, mix bread crumbs with bit of salt and pepper and cheese; melt remaining butter and toss with crumbs. Sprinkle over onions. Bake until crispy.Serving Size: 2 large servings or 4 small onesNumber of Servings: 2Recipe submitted by SparkPeople user RCTAMU.

The nutritional information for Baked breaded onions is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 185.9

• Total Fat: 7.7 g
• Cholesterol: 16.6 mg
• Sodium: 211.3 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 4.1 g
• Protein: 5.8 g