The recipe Exotec's Baked Pumpkin

Made From Scratch Recipes

Exotec's Baked Pumpkin recipe is a Side Dish meal that takes 60 minutes to make. If you enjoy for Side Dish, you will like Exotec's Baked Pumpkin!

Exotec's Baked Pumpkin

Exotec's Baked Pumpkin Recipe
Exotec's Baked Pumpkin

This is for pumpkin, but it's the same ingredients for any winter squash.

What Course Is Exotec's Baked Pumpkin?

Exotec's Baked Pumpkin is for Side Dish.


How Long Does Exotec's Baked Pumpkin Recipe Take To Prepare?

Exotec's Baked Pumpkin takes 10 minutes to prepare.


How Long Does Exotec's Baked Pumpkin Recipe Take To Cook?

Exotec's Baked Pumpkin takes 60 minutes to cook.


How Many Servings Does Exotec's Baked Pumpkin Recipe Make?

Exotec's Baked Pumpkin makes 6 servings.


What Are The Ingredients For Exotec's Baked Pumpkin Recipe?

The ingredients for Exotec's Baked Pumpkin are:

Small pie pumpkin ~ 8" diameter
4 T butter
1 t pie spice, or cinnamon
3 T sucralose blend
salt & pepper to taste


How Do I Make Exotec's Baked Pumpkin?

Here is how you make Exotec's Baked Pumpkin:

Cut "lid" from pumpkin top. Scoop out innards. Add other ingredients inside cleaned cavity. Replace pumpkin "lid". Put in a baking dish and add about an inch or so of water. Cover tightly with foil.Cook at 350 'F for about an hour. Remove foil and fork-test for tenderness. If it needs more, it can continue without the foil until done.Scoop out innards and mix well.Should make about 2-3 cups -- nutrition based upon 3 cups yield.Serving Size: 6 ?-c servingsNumber of Servings: 6Recipe submitted by SparkPeople user EXOTEC.


What's The Nutritional Info For Exotec's Baked Pumpkin?

The nutritional information for Exotec's Baked Pumpkin is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.7
  • Total Fat: 7.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 428.1 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.6 g

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