Side Items

Baked Shrooms'n'Zukes is for Side Dish.

Baked Shrooms'n'Zukes takes 5 minutes to prepare.

Baked Shrooms'n'Zukes takes 30 minutes to cook.

Baked Shrooms'n'Zukes makes 6 servings.

The ingredients for Baked Shrooms'n'Zukes are:

2 medium zucchini
1 (10oz) package fresh mushrooms
4 cloves garlic
1 medium onion
20 Nabisco Multigrain saltines
1/2 can Campbell's Healthy Request Cream of Mushroom condensed soup
freshly ground black pepper, to taste

Here is how you make Baked Shrooms'n'Zukes:

Dice onion and chop zucchini and mushrooms. Mince/press garlic. Using a small amount of cooking spray, sauté onion, zucchini, mushrooms and garlic to sweat liquid from vegetables and partially cook. Grind pepper into vegetables. In a food processor or using a mortar & pestle, crush 10 saltines. Once liquid is mostly evaporated from vegetables, add (10) crushed saltines and a half can of Healthy Request (98% fat free and reduced sodium) cream of mushroom soup. Stir to combine. Scoop mixture into ungreased baking/casserole dish. Spread evenly into pan. Crush remaining 10 saltines and sprinkle them over the casserole. Bake uncovered in 375 degree oven until crumb topping is golden brown (about 20 minutes).Number of Servings: 6Recipe submitted by SparkPeople user OPERACHIC.

The nutritional information for Baked Shrooms'n'Zukes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 97.4

• Total Fat: 1.8 g
• Cholesterol: 1.0 mg
• Sodium: 217.9 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 3.0 g
• Protein: 3.6 g

The dietary needs meet for Baked Shrooms'n'Zukes is Vegetarian