Side Items

Baked Vegetable Parmesean is for Side Dish.

Baked Vegetable Parmesean takes 5 minutes to prepare.

Baked Vegetable Parmesean takes 25 minutes to cook.

Baked Vegetable Parmesean makes 6 servings.

The ingredients for Baked Vegetable Parmesean are:

1 small butternut squash peeled, seeded and cut into chunks,
2 c broccoli florets cut into smaller (but bigger than bite sized) chunks
1 small or 1/2 a lrg head of cauliflower cut into the same sized chunks.
1-2 tbsp extra virgin olive oil
salt
pepper
2 tbsp parmsean cheese - grated
1-2 tbsp chicken stock * optional

Here is how you make Baked Vegetable Parmesean:

Preheat oven to 350, toss all veggies together with oil in dish, or throw them into the 9 x 9 pan and spritz them with olive oil, toss and spritz again, dash with salt and pepper and toss parmesean cheese in, (if using) pour the chicken broth along side of pan into bottom, being careful not to wash the coating off the veggies. Bake in covered dish 15 min, remove cover for an additional 10 minutes. Number of Servings: 6Recipe submitted by SparkPeople user KOOLCHIK.

The nutritional information for Baked Vegetable Parmesean is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 82.1

• Total Fat: 3.2 g
• Cholesterol: 1.4 mg
• Sodium: 115.1 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 4.3 g
• Protein: 3.8 g