Side Items

Baked Veggie Egg Rolls is for Side Dish.

Baked Veggie Egg Rolls takes 10 minutes to prepare.

Baked Veggie Egg Rolls takes 16 minutes to cook.

Baked Veggie Egg Rolls makes 13 servings.

The ingredients for Baked Veggie Egg Rolls are:

1.0 serving(s) Twin Dragon egg roll wrappers
2.0 tbsp Extra Virgin Olive Oil
1.0 cup, grated Carrots, raw
3.0 stalk, medium (7-1/2" - 8" long) Celery, raw
2.0 oz Onion, sweet, raw
1.5 serving Mini Sweet Bell Peppers (3 peppers to a svg)
2.5 serving Del Monte Fresh Cut French Style Green Beans (1/2 cup)
3.0 tbsp Kikkoman Low Sodium Soy Sauce
1.0 tsp Ginger, ground
1.0 tbsp Argo 100% Pure Corn Starch
0.25 cup (8 fl oz) Water, tap
0.5 tsp Salt
0.5 tsp Pepper, black

Here is how you make Baked Veggie Egg Rolls:

Preheat oven to 400? Chop celery, onion, and peppers. Shred carrots. Heat oil in large pan over med heat. Add veggies and cook 4-5 minutes, stir often. Add ginger, salt and pepper. Mix corn starch and water, add soy sauce. Pour over veggies and add green beans. Cook 1-2 minutes. Remove from heat. Spread 2-3 tbsp of mix on an egg roll wrap, fold and place on greased baking sheet. Top with spray or coconut oil if desired. Bake 8-10 minutes then turn them over, bake 5-7 minutes more. *Can add other veggies like broccoli, sprouts or cabbage if desired.Serving Size: 1 roll. Makes 14 to 16Number of Servings: 13.0Recipe submitted by SparkPeople user THAINKATHY.

The nutritional information for Baked Veggie Egg Rolls is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 42.2

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 316.2 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.0 g
• Protein: 1.0 g