Side Items

Joe's Baked Veggies is for Dinner.

Joe's Baked Veggies takes 15 minutes to prepare.

Joe's Baked Veggies takes 20 minutes to cook.

Joe's Baked Veggies makes 1 servings.

The ingredients for Joe's Baked Veggies are:

1 cup slices Cucumber (with peel)
1 cup slices Carrots, cooked
0.75 cup, strips Green Peppers (bell peppers)
0.5 cup Cooked Onion
1 cup, chopped Broccoli, cooked
0.25 cup Parmesan Cheese, grated

Here is how you make Joe's Baked Veggies:

Cook for 20 minutes at 450. Stir at 8 and 16 minutes sprinkle parmesan cheese on at the 16 minute mark and finish for four minutesServing Size: Makes 2 x 1 cup servings after bakingNumber of Servings: 1Recipe submitted by SparkPeople user JKNEPS63.

The nutritional information for Joe's Baked Veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 311.2

• Total Fat: 8.9 g
• Cholesterol: 19.8 mg
• Sodium: 627.2 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 13.3 g
• Protein: 18.4 g

The dietary needs meet for Joe's Baked Veggies is Vegetarian