Side Items

Zucchini Fries - baked is for Dinner.

Zucchini Fries - baked takes 10 minutes to prepare.

Zucchini Fries - baked takes 25 minutes to cook.

Zucchini Fries - baked makes 8 servings.

The ingredients for Zucchini Fries - baked are:

392 gram(s) Zucchini, fresh, 1 medium
2 serving Breadcrumbs (Progresso/seasoned) 1/4 C. (28g) (by BOXRLUVR)
.75 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)
8 tbsp Parmesan Cheese, grated
1 large Egg white, fresh

Here is how you make Zucchini Fries - baked:

Preheat oven to 425 degrees. Cut zucchini into 3 inch sticks. Whisk an egg white in a small bowl, add milk. Combine Parmesan and seasoned breadcrumbs in a separate bowl. Dip zucchini sticks into egg mixture, and then roll in breadcrumb mixture. Coat a baking sheet with cooking spray, and place zucchini on sheet. Bake for 25-30 minutes or until golden brown.Serving Size: 1/4 of zucchini, approx 4-6 fries depending on how cutNumber of Servings: 8Recipe submitted by SparkPeople user CCHAMPION719.

The nutritional information for Zucchini Fries - baked is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 74.7

• Total Fat: 2.8 g
• Cholesterol: 7.2 mg
• Sodium: 232.7 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 0.8 g
• Protein: 4.9 g