Side Items

BANANA BERRY POWERCAKES takes several minutes to prepare.

BANANA BERRY POWERCAKES takes several minutes to cook.

BANANA BERRY POWERCAKES makes 10 servings.

The ingredients for BANANA BERRY POWERCAKES are:

1/3 cup oat flour
2 TB coconut flour
1 scoop Jamie Eason vanilla Whey Protein Isolate Shake, or vanilla whey isolate of choice (you can find it here!)
2 TB granulated stevia (or your favorite sweetener)
1/2 tsp. baking powder
1 tsp. cinnamon
Pinch salt
1/2 ripe banana
1/4 cup unsweetened almond milk
1/2 cup egg whites
1 tsp. vanilla extract
1 cup blueberries

Here is how you make BANANA BERRY POWERCAKES:

1. Add all ingredients except the blueberries to a food processor (or blender) and blend for approximately 20 seconds, or until a smooth batter is formed. Gently mix in the blueberries, reserving a few to garnish on top before serving.2. Spray a large skillet with non-stick cooking spray and place over medium heat. Allow to heat for approximately 30 seconds.3. Pour the batter into the pan to form pancakes (Note: the size of your pan and how big you make your pancakes will determine the number of pancakes you are able to make at a time).4. Flip the pancakes when bubbles appear on the surface. Pancakes are done when firm in the center and golden brown on both sides. Remove from pan and repeat this process until all batter is used. Put reserved blueberries on top and get ?em while they?re hot! (they are also delicious cold or reheated too!)Option: top with additional banana slices, sugar-free syrup and/or honey (not included in nutritionals).Serving Size:?Makes 10 pancakes

The nutritional information for BANANA BERRY POWERCAKES is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 62.2

• Total Fat: 0.9 g
• Cholesterol: 1.0 mg
• Sodium: 68.3 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.0 g
• Protein: 4.8 g