Side Items

PB and Banana Energy Blend takes 5 minutes to prepare.

PB and Banana Energy Blend takes 5 minutes to cook.

PB and Banana Energy Blend makes 2 servings.

The ingredients for PB and Banana Energy Blend are:

1 medium to large banana, sliced
3 tablespoons natural peanut butter
1 cup nonfat vanilla yogurt
1 cup 1% milk (or skim milk)
6 - 8 ice cubes

Here is how you make PB and Banana Energy Blend:

In a blender combine the banana, peanut butter, yogurt and milk. Blend until smooth. Add ice bubes and blend until smooth.Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user AILAYNA.

The nutritional information for PB and Banana Energy Blend is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 291.8

• Total Fat: 10.5 g
• Cholesterol: 6.1 mg
• Sodium: 279.3 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 2.1 g
• Protein: 13.2 g