Side Items

Banana Ginger Bread (serving = slice) takes 15 minutes to prepare.

Banana Ginger Bread (serving = slice) takes 50 minutes to cook.

Banana Ginger Bread (serving = slice) makes 10 servings.

The ingredients for Banana Ginger Bread (serving = slice) are:

Dry
1 ? cup whole wheat pastry flour
2 teaspoons baking powder
? teaspoon baking soda
? teaspoon salt
2 Tablespoons bran crumbs from GG Bran or another whole grain
1 teaspoon cinnamon
1 teaspoon ground ginger
? teaspoon ground cardamom (optional)
? teaspoon fresh grated nutmeg (optional)
sprinkle of mace (optional)
2 Tablespoons flax seed meal or white sesame seeds
? cup chopped pecans or walnuts
Wet
? cup oil (can substitute apple sauce 1:1)
? cup water
? cup sugar
1 cup mashed very ripe bananas (2 is usually enough)

Here is how you make Banana Ginger Bread (serving = slice):

Combine dry ingredients (except sesame seeds and nuts) and sift together. Add sesame seeds and nutsBlend wet ingredients: Oil, water, sugar, banana and blend with a stick blender until liquid.Bake in a loaf pan (greased sides; wax paper on bottom) for 45 to 50 at 350 until toothpick in center comes out without crumbs.Turn upside down to cool. Slice with serrated edge knife.Serving Size:?Makes 10 slices of banana bread

The nutritional information for Banana Ginger Bread (serving = slice) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 223.8

• Total Fat: 11.0 g
• Cholesterol: 0.0 mg
• Sodium: 138.1 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 4.1 g
• Protein: 4.1 g