Side Items

Banana Bran Muffin takes several minutes to prepare.

Banana Bran Muffin takes several minutes to cook.

Banana Bran Muffin makes 12 servings.

The ingredients for Banana Bran Muffin are:

2 large eggs
1/3 cup packed organic light brown sugar
3 cups mashed bananas(6medium)
1 cup organic buttermilk
1 cup wheat bran
1/4 cup coconut oil
1 tsp vanilla extract
1 cup whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 tsp cinnamon
1/4 tsp salt
1/3 cup walnuts(optional)

Here is how you make Banana Bran Muffin:

Whisk eggs, brown sugar until smooth, whish in mashed bananas, buttermilk, wheat bran, oil and vanilla.Whish flours, baking powder, baking soda, cinnamon and salt in large bowl. Add wet ingredients and stir with rubber spatula until just combined. Spray 12 muffin tins. Scoop batter in ( they will be quite full) Sprinkle with walnuts if using400 degrees 15-25 minServing Size: makes 12Number of Servings: 12Recipe submitted by SparkPeople user MASTERM88.

The nutritional information for Banana Bran Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 241.1

• Total Fat: 8.9 g
• Cholesterol: 32.9 mg
• Sodium: 206.3 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 5.4 g
• Protein: 5.9 g