The recipe Banana, Yogurt, Walnut Muffins
Banana, Yogurt, Walnut Muffins recipe is a meal that takes several minutes to make. If you enjoy for , you will like Banana, Yogurt, Walnut Muffins!
Banana, Yogurt, Walnut Muffins
- What Course Is Banana, Yogurt, Walnut Muffins?
- How Long Does Banana, Yogurt, Walnut Muffins Recipe Take To Prepare?
- How Long Does Banana, Yogurt, Walnut Muffins Recipe Take To Cook?
- How Many Servings Does Banana, Yogurt, Walnut Muffins Recipe Make?
- What Are The Ingredients For Banana, Yogurt, Walnut Muffins Recipe?
- How Do I Make Banana, Yogurt, Walnut Muffins?
- What's The Nutritional Info For Banana, Yogurt, Walnut Muffins?
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If out-of-whack hormones turn you into Ms. Hyde every month, these fluffy treats are your antidote. Bananas provide cramp-busting potassium and vitamin B6, a hormone regulator that may help reduce water retention, depression, and other PMS symptoms. And buy yogurt that delivers calcium and vitamin D: The dynamic duo has been shown to slash PMS symptoms by up to 40 percent. Add magnesium-rich walnuts to the mix, Blum says, and it's like you've taken a giant chill pill--the mineral, which may reduce irritability and stabilize blood sugar, can help you control PMS-fueled "I want to devour everything within a 20-mile radius" urges. (Per Women's Health Article) How Long Does Banana, Yogurt, Walnut Muffins Recipe Take To Prepare?Banana, Yogurt, Walnut Muffins takes several minutes to prepare. How Long Does Banana, Yogurt, Walnut Muffins Recipe Take To Cook?Banana, Yogurt, Walnut Muffins takes several minutes to cook. How Many Servings Does Banana, Yogurt, Walnut Muffins Recipe Make?Banana, Yogurt, Walnut Muffins makes 18 servings. What Are The Ingredients For Banana, Yogurt, Walnut Muffins Recipe?The ingredients for Banana, Yogurt, Walnut Muffins are: 1 1/4 C oatmeal1/2 C rice flour 1/4 C ground flaxseed 1 tsp baking powder 1 tsp baking soda 2 eggs, beaten 1/4 C plain yogurt 3 medium, ripe bananas, mashed 1/2 C agave syrup 1/3 C canola oil 1/4 C walnut pieces How Do I Make Banana, Yogurt, Walnut Muffins?Here is how you make Banana, Yogurt, Walnut Muffins: Directions1. Preheat oven to 375 degrees F. 2. In a large bowl, whisk together oatmeal, flour, flaxseed, baking powder, and baking soda. 3. In a separate bowl, combine eggs, yogurt, bananas, syrup, and oil. Add flour mixture and fold in walnuts. 4. Divide batter into paper-lined muffin cups. Bake for 20 to 22 minutes or until tops spring back when lightly touched. Cool on a wire rack. 5. Makes 18.Number of Servings: 18Recipe submitted by SparkPeople user JENNALJ.What's The Nutritional Info For Banana, Yogurt, Walnut Muffins?The nutritional information for Banana, Yogurt, Walnut Muffins is:
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