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Peanut Butter Banana Protein Muffins takes several minutes to prepare.

Peanut Butter Banana Protein Muffins takes 20 minutes to cook.

Peanut Butter Banana Protein Muffins makes 12 servings.

The ingredients for Peanut Butter Banana Protein Muffins are:

3/4 cup whole wheat flour
1/4 cup all purpose flour
3/4 cup powdered peanut butter
1/2 cup vanilla protein powder (Curves vanilla shake mix)
1/3 cup granulated sugar
1 tsp. baking soda
1/2 tsp. cinnamon
1/2 tsp. baking powder
1/4 tsp. salt
3/4 cup fat free plain Greek yogurt
1/4 cup egg whites or liquid egg substitute
1/2 tsp. vanilla extract
1 cup mashed ripe bananas (about 2 large)
1/4 cup chopped peanuts (optional)

Here is how you make Peanut Butter Banana Protein Muffins:

Preheat oven to 375 degrees. line a 12 cup muffin pan with foil baking cups or spray with nonstick spray.In a large bowl combine the flour, powdered peanut butter, protein powder, sugar, baking soda, cinnamon, baking powder, and salt. Mix well.In a medium bowl, combine yogurt, egg whites/substitute, and vanilla extract. Add 1 cup water and whisk until uniform. Add mixture to the dry ingredients, and stir until smooth.Stir in mashed bananas and 2 Tbsp. peanuts into the batter. Evenly distribute in the muffin pan. Sprinkle with remaining peanuts. Bake until a toothpick comes out clean......about 20-22 minutes. Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user MURRY2255.

The nutritional information for Peanut Butter Banana Protein Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 170.2

• Total Fat: 2.6 g
• Cholesterol: 4.7 mg
• Sodium: 309.8 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 5.2 g
• Protein: 13.9 g