Side Items

Pumpkin/Banana/Date/Carrot Bread/Muffins is for Side Dish.

Pumpkin/Banana/Date/Carrot Bread/Muffins takes 20 minutes to prepare.

Pumpkin/Banana/Date/Carrot Bread/Muffins takes 45 minutes to cook.

Pumpkin/Banana/Date/Carrot Bread/Muffins makes 16 servings.

The ingredients for Pumpkin/Banana/Date/Carrot Bread/Muffins are:

1.5 cups wheat bran
1 cup oatmeal (dry)
1.25 cups nonfat milk
1 can (15 oz) pumpkin
1.5 cups shredded carrots

3 bananas (approx 2-2.5 cups) mashed
2 tsp vanilla

2 tsp baking soda
2 tsp baking powder
1/2 tsp salt
3 Tbsp cinnamon
1 cup brown sugar
2 cups whole wheat flour

1 cup chopped dates

Here is how you make Pumpkin/Banana/Date/Carrot Bread/Muffins:

Preheat oven to 350 F. Spray PAM (or similar) in two bread pans. Combine wheat bran, oatmeal and milk and allow to soak. When all milk is absorbed, add pumpkin and carrots.In separate bowl combine mashed bananas and vanilla.In separate bowl combine remaining dry ingredients. Make a well and add bran/milk/pumpkin mixture and banana mixture. Add in dates. Mix until moistened - do not over mix.Bake in oven for approximately 45 minutes or until toothpick comes out clean. After removing from oven, allow to cool for 10 minutes before taking the bread out and placing them on a wire rack to cool. If baking muffins, baking time will be less.Makes 16 good-sized pieces. You can make these smaller, if desired.

The nutritional information for Pumpkin/Banana/Date/Carrot Bread/Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 216.7

• Total Fat: 1.3 g
• Cholesterol: 0.4 mg
• Sodium: 316.0 mg
• Total Carbs: 56.8 g
• Dietary Fiber: 8.1 g
• Protein: 5.2 g

The dietary needs meet for Pumpkin/Banana/Date/Carrot Bread/Muffins is Low Fat