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Whole Wheat Banana Nut Muffins is for Breakfast.

Whole Wheat Banana Nut Muffins takes 15 minutes to prepare.

Whole Wheat Banana Nut Muffins takes 18 minutes to cook.

Whole Wheat Banana Nut Muffins makes 12 servings.

The ingredients for Whole Wheat Banana Nut Muffins are:

2 C Whole Wheat flour
1/4 C sugar
2 t baking powder
1 t baking soda
1/2 t salt
1/2 t cinnamon
1/2 t nutmeg
1/2 C chopped nuts (pecans/walnuts is best)
1 egg
1/3 C unsweetened applesauce
3/4 C skim milk
1/2 t vanilla extract
3 medium bananas

Here is how you make Whole Wheat Banana Nut Muffins:

Preheat oven to 350. Mix dry ingredients including nuts together. Mix wet ingredients, including bananas together. Carefully add wet ingredients to dry, mixing only enough to just combine. Overmixed muffins don't rise as highly. Put batter into greased muffin tins or paper cups. Bake for apx 18 mins, until a toothpick stuck in the center comes out clean. Makes 1 dozen muffins.Number of Servings: 12Recipe submitted by SparkPeople user HLHOHNHOLZ.

The nutritional information for Whole Wheat Banana Nut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 162.3

• Total Fat: 4.6 g
• Cholesterol: 18.0 mg
• Sodium: 296.8 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 3.8 g
• Protein: 4.5 g

The dietary needs meet for Whole Wheat Banana Nut Muffins is Low Fat