The recipe banana-nut protein pancakes

Made From Scratch Recipes

banana-nut protein pancakes recipe is a Breakfast meal that takes 6 minutes to make. If you enjoy for Breakfast, you will like banana-nut protein pancakes!

banana-nut protein pancakes

banana-nut protein pancakes Recipe
banana-nut protein pancakes

Have your pancakes and get your protein too.Around 300 calories for 2 pancakes

What Course Is banana-nut protein pancakes?

banana-nut protein pancakes is for Breakfast.


How Long Does banana-nut protein pancakes Recipe Take To Prepare?

banana-nut protein pancakes takes 3 minutes to prepare.


How Long Does banana-nut protein pancakes Recipe Take To Cook?

banana-nut protein pancakes takes 6 minutes to cook.


How Many Servings Does banana-nut protein pancakes Recipe Make?

banana-nut protein pancakes makes 1 servings.


What Are The Ingredients For banana-nut protein pancakes Recipe?

The ingredients for banana-nut protein pancakes are:

1 banana
1/4 cup rolled oats
2 tablespoons low fat cottage cheese
2 egg whites
1/2 teaspoon vanilla extract
2 teaspoons chopped walnuts(optional)


How Do I Make banana-nut protein pancakes?

Here is how you make banana-nut protein pancakes:

put everything but the walnuts into blender and blend till smooth.heat skillet over medium heat and coat with cooking spray.Pour batter into skittlet to make 2 4 in.pancakes;cook 3 minutes on each side.Serving Size: makes 2 4 inch pancakesNumber of Servings: 1Recipe submitted by SparkPeople user GAILSQUEST.


What's The Nutritional Info For banana-nut protein pancakes?

The nutritional information for banana-nut protein pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 108.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.2 g

What Dietary Needs Does banana-nut protein pancakes Meet?

The dietary needs meet for banana-nut protein pancakes is Low Fat


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