Side Items

Healthy Banana Pancakes takes 2 minutes to prepare.

Healthy Banana Pancakes takes 5 minutes to cook.

Healthy Banana Pancakes makes 2 servings.

The ingredients for Healthy Banana Pancakes are:

1 medium (7" to 7-7/8" long) Banana, fresh
0.5 cup Quaker Oats - Quick 1 Minute - Dry
2 large Egg, fresh, whole, raw
.25 cup Applesauce, unsweetened
1 tsp Vanilla Extract
0.5 tsp Cinnamon, ground
2 tbsp Maple Syrup
4 serving Pecan (1) half piece (by PLEGEROS)

Here is how you make Healthy Banana Pancakes:

Blend oats to make flour (Magic Bullet or food processor). Add banana, eggs, applesauce, vanilla & cinnamon, and blend until combined.Pour batter into palm-sized rounds on a lightly greased non-stick pan, cook till golden (on medium heat) on first side, then flip and cook until golden on the other side.Serve warm immediately with half the maple syrup & chopped pecans on each serving (4 pancakes per serving)Serving Size: Makes 8 palm sized pancakesNumber of Servings: 2Recipe submitted by SparkPeople user SCRAPPERJADE.

The nutritional information for Healthy Banana Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 292.2

• Total Fat: 6.6 g
• Cholesterol: 186.0 mg
• Sodium: 74.6 mg
• Total Carbs: 45.0 g
• Dietary Fiber: 4.2 g
• Protein: 9.5 g