The recipe Whole Wheat Banana Pancakes

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Whole Wheat Banana Pancakes recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Whole Wheat Banana Pancakes!

Whole Wheat Banana Pancakes

Whole Wheat Banana Pancakes Recipe
Whole Wheat Banana Pancakes

Sugar free and whole wheat. Good start to your day!

What Course Is Whole Wheat Banana Pancakes?

Whole Wheat Banana Pancakes is for Breakfast.


How Long Does Whole Wheat Banana Pancakes Recipe Take To Prepare?

Whole Wheat Banana Pancakes takes 10 minutes to prepare.


How Long Does Whole Wheat Banana Pancakes Recipe Take To Cook?

Whole Wheat Banana Pancakes takes 20 minutes to cook.


How Many Servings Does Whole Wheat Banana Pancakes Recipe Make?

Whole Wheat Banana Pancakes makes 9 servings.


What Are The Ingredients For Whole Wheat Banana Pancakes Recipe?

The ingredients for Whole Wheat Banana Pancakes are:

Whole Wheat Flour, 2 cup
Flax Seed, 1 tbsp
Oat Bran, 1/8 cup
Walnuts, 1/4 cup, chopped
Banana, 2
Egg, 2 large
Milk, Fat Free, 1 Cup
Splenda, 2 tbsp


How Do I Make Whole Wheat Banana Pancakes?

Here is how you make Whole Wheat Banana Pancakes:

Mix Flour, Flax Seed, Oat Bran in a bowl. Take bananas and mash them well, add egg, milk, and splenda. Add the flour mix in then stir in walnuts. Heat non-stick skillet and use 1/2 cup of pancake mix for each cake. Brown on each side. Number of Servings: 9Recipe submitted by SparkPeople user GBSUTPHIN.


What's The Nutritional Info For Whole Wheat Banana Pancakes?

The nutritional information for Whole Wheat Banana Pancakes is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 4.4 g
  • Cholesterol: 47.8 mg
  • Sodium: 448.7 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.0 g

What Dietary Needs Does Whole Wheat Banana Pancakes Meet?

The dietary needs meet for Whole Wheat Banana Pancakes is Sugar Free


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