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Cholocate Peanut Banana Smoothie takes 5 minutes to prepare.

Cholocate Peanut Banana Smoothie takes 5 minutes to cook.

Cholocate Peanut Banana Smoothie makes 1 servings.

The ingredients for Cholocate Peanut Banana Smoothie are:

2 cups light chocolate soymilk
2 tablespoons creamy peanut butter
1 large banana, frozen
handfull of ice

Here is how you make Cholocate Peanut Banana Smoothie:

Prep Time:5 min Start to Finish:5 min makes:2 servings (about 1 1/4 cups each) serving size:1 Serving 1. Cut banana into 1-inch chunks. Place banana and remaining ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth. 2. Pour into 2 glasses. Serve immediately. High Altitude (3500-6500 ft): No change. Nutritional Information 1 Serving: Calories 260 (Calories from Fat 90); Total Fat 10g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 250mg; Total Carbohydrate 31g (Dietary Fiber 2g, Sugars 21g); Protein 12g Percent Daily Value*: Vitamin A 10%; Vitamin C 10%; Calcium 30%; Iron 10% Exchanges: 1 1/2 Fruit; 0 Other Carbohydrate; 1 Low-Fat Milk; 0 Vegetable; 1/2 High-Fat Meat Carbohydrate Choices: 2 *Percent Daily Values are based on a 2,000 calorie diet.MyPyramid Servings 1/4 c Fruits, 1 oz-equivalents Meat & Beans BEST LIFE is a trademark of The Best Life Corporation. All rights reserved. Number of Servings: 1Recipe submitted by SparkPeople user JDEFFEND.

The nutritional information for Cholocate Peanut Banana Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,135.5

• Total Fat: 46.1 g
• Cholesterol: 0.0 mg
• Sodium: 901.9 mg
• Total Carbs: 170.6 g
• Dietary Fiber: 15.0 g
• Protein: 27.2 g