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Kale Banana Apple Smoothie takes several minutes to prepare.

Kale Banana Apple Smoothie takes several minutes to cook.

Kale Banana Apple Smoothie makes 8 servings.

The ingredients for Kale Banana Apple Smoothie are:

1 cup, chopped Kale
(3 or 4 leaves)
4 cups Milk Whole Vitamin D
4 cut and skinned Apples, Gala (medium)
3 medium (7" to 7-7/8" long) Banana, fresh
4 oz Yogurt: Greek Gods Greek Yogurt with Honey

Here is how you make Kale Banana Apple Smoothie:

Add milk, chopped and skinned apples. Blend for a couple seconds. Add bananas, break up whole bananas into pieces. Add yogurt and kale. Blend until smooth. Store in a bottle, I use an 1.75 liter bottle to store smoothies. Put in refrigerator taste better cold.Serving Size: Makes about 8 cups.Number of Servings: 8.0Recipe submitted by SparkPeople user MAHSAWOLFE.

The nutritional information for Kale Banana Apple Smoothie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 186.6

• Total Fat: 5.6 g
• Cholesterol: 20.6 mg
• Sodium: 73.5 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 3.7 g
• Protein: 5.5 g