The recipe Kale/Kiwi/Pineapple/Banana/Blueberry Smoothie

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Kale/Kiwi/Pineapple/Banana/Blueberry Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Kale/Kiwi/Pineapple/Banana/Blueberry Smoothie!

Kale/Kiwi/Pineapple/Banana/Blueberry Smoothie

Kale/Kiwi/Pineapple/Banana/Blueberry Smoothie Recipe
Kale/Kiwi/Pineapple/Banana/Blueberry Smoothie

Mmmm Good and good for you too!

How Long Does Kale/Kiwi/Pineapple/Banana/Blueberry Smoothie Recipe Take To Prepare?

Kale/Kiwi/Pineapple/Banana/Blueberry Smoothie takes 5 minutes to prepare.


How Long Does Kale/Kiwi/Pineapple/Banana/Blueberry Smoothie Recipe Take To Cook?

Kale/Kiwi/Pineapple/Banana/Blueberry Smoothie takes several minutes to cook.


How Many Servings Does Kale/Kiwi/Pineapple/Banana/Blueberry Smoothie Recipe Make?

Kale/Kiwi/Pineapple/Banana/Blueberry Smoothie makes 1 servings.


What Are The Ingredients For Kale/Kiwi/Pineapple/Banana/Blueberry Smoothie Recipe?

The ingredients for Kale/Kiwi/Pineapple/Banana/Blueberry Smoothie are:

1 cup, chopped Kale
.5 fruit without skin, medium Kiwi Fruit
.5 medium (7" to 7-7/8" long) Banana, fresh
.5 cup, diced Pineapple, fresh
.5 cup Blueberries, fresh
6 oz Coconut water Vita Coco


How Do I Make Kale/Kiwi/Pineapple/Banana/Blueberry Smoothie?

Here is how you make Kale/Kiwi/Pineapple/Banana/Blueberry Smoothie:

Mix/Blend/DrinkServing Size: 1 20 oz approxNumber of Servings: 1Recipe submitted by SparkPeople user DOUGLUKAS.


What's The Nutritional Info For Kale/Kiwi/Pineapple/Banana/Blueberry Smoothie?

The nutritional information for Kale/Kiwi/Pineapple/Banana/Blueberry Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.6
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.1 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 8.3 g
  • Protein: 4.3 g

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