Side Items

Lu Ann's banana/blueberry smoothie takes 5 minutes to prepare.

Lu Ann's banana/blueberry smoothie takes several minutes to cook.

Lu Ann's banana/blueberry smoothie makes 4 servings.

The ingredients for Lu Ann's banana/blueberry smoothie are:

2 ripe bananas, peeled and sliced
2 cups frozen blueberries
1 cup plain nonfat yogurt
2 Tbsp honey
1 cup Silk soy milk
1/4 cup raw almonds if desired

You can add or replace any type of fruit.
I use vanilla nonfat yogurt.
You can use Splenda in place of the honey.
You can use regular, 2%, or 1% milk. Add more for thinner smoothie.
You can add ice if desired.

Here is how you make Lu Ann's banana/blueberry smoothie:

Combine all ingredients in a blender; puree until smooth, about 30 seconds. Pour into 4 tall glasses and serve immediately.I pour myself a glass for breakfast and put the blender pitcher in the refrigerator, and drink it throughout the day!Serving Size: 4+ servingsNumber of Servings: 4Recipe submitted by SparkPeople user LVANBOVEN.

The nutritional information for Lu Ann's banana/blueberry smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.3

• Total Fat: 2.9 g
• Cholesterol: 3.7 mg
• Sodium: 78.4 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 4.3 g
• Protein: 6.9 g