The recipe Strawberry, Banana, Flax Seed Smoothie

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Strawberry, Banana, Flax Seed Smoothie recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Strawberry, Banana, Flax Seed Smoothie!

Strawberry, Banana, Flax Seed Smoothie

Strawberry, Banana, Flax Seed Smoothie Recipe
Strawberry, Banana, Flax Seed Smoothie

I wanted a smoothie that had whole grains as well as fruit. So this one has two servings of fruit and a serving of whole grain! :)

How Long Does Strawberry, Banana, Flax Seed Smoothie Recipe Take To Prepare?

Strawberry, Banana, Flax Seed Smoothie takes 5 minutes to prepare.


How Long Does Strawberry, Banana, Flax Seed Smoothie Recipe Take To Cook?

Strawberry, Banana, Flax Seed Smoothie takes 5 minutes to cook.


How Many Servings Does Strawberry, Banana, Flax Seed Smoothie Recipe Make?

Strawberry, Banana, Flax Seed Smoothie makes 1 servings.


What Are The Ingredients For Strawberry, Banana, Flax Seed Smoothie Recipe?

The ingredients for Strawberry, Banana, Flax Seed Smoothie are:

1/4 cup Brown Flax Seed
5 large strawberries, sliced
1 medium banana, sliced
1/3 cup Greek yogurt, vanilla bean
1/4 cup water (you can add milk for additional creaminess, but this also adds calories)



How Do I Make Strawberry, Banana, Flax Seed Smoothie?

Here is how you make Strawberry, Banana, Flax Seed Smoothie:

Put the flax seed into the blender first until it is of desired consistency. Add strawberries, banana, yogurt and water. Blend until desired consistency. *Instead of water, you can add milk to add creaminess, however remember to adjust the nutritional numbers accordingly. Serving Size: One 8 oz servingNumber of Servings: 1Recipe submitted by SparkPeople user SCOTTSWIFE4.


What's The Nutritional Info For Strawberry, Banana, Flax Seed Smoothie?

The nutritional information for Strawberry, Banana, Flax Seed Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.2
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.2 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 11.6 g
  • Protein: 12.9 g

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