Side Items

Tamie's Banana Applesauce Cherry Smoothie takes 5 minutes to prepare.

Tamie's Banana Applesauce Cherry Smoothie takes several minutes to cook.

Tamie's Banana Applesauce Cherry Smoothie makes 1 servings.

The ingredients for Tamie's Banana Applesauce Cherry Smoothie are:

1 med. banana
1 cup unsweetened applesauce
1/4 cup cherry juice
1 6oz non-fat vanilla yogurt
ice

Here is how you make Tamie's Banana Applesauce Cherry Smoothie:

blend all items (except ice) until smooth; add ice slowly to desired thicknessServing Size: 2 10 oz servingsNumber of Servings: 1Recipe submitted by SparkPeople user TAMIETANN.

The nutritional information for Tamie's Banana Applesauce Cherry Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 298.4

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 91.0 mg
• Total Carbs: 71.8 g
• Dietary Fiber: 5.7 g
• Protein: 6.6 g