The recipe Tempeh chocolate banana smoothie or pudding

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Tempeh chocolate banana smoothie or pudding recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Tempeh chocolate banana smoothie or pudding!

Tempeh chocolate banana smoothie or pudding

Tempeh chocolate banana smoothie or pudding Recipe
Tempeh chocolate banana smoothie or pudding

This is an easy smoothie with a high protein content. No expensive powdered mix needed.Cook tempeh in microwave. In a blender add 1/2 c. tempeh that is cool. Add 1 banana, 2 T. cocoa, sweetener of choice ---about 1 t., 1 c. milk, ice. This will be to pudding consistency, add milk, water and ice to desired consistency.Blend briefly for a chunky and grainy consistency or longer for a smooth and creamy consistency.

How Long Does Tempeh chocolate banana smoothie or pudding Recipe Take To Prepare?

Tempeh chocolate banana smoothie or pudding takes 5 minutes to prepare.


How Long Does Tempeh chocolate banana smoothie or pudding Recipe Take To Cook?

Tempeh chocolate banana smoothie or pudding takes 10 minutes to cook.


How Many Servings Does Tempeh chocolate banana smoothie or pudding Recipe Make?

Tempeh chocolate banana smoothie or pudding makes 1 servings.


What Are The Ingredients For Tempeh chocolate banana smoothie or pudding Recipe?

The ingredients for Tempeh chocolate banana smoothie or pudding are:

4 oz. tempeh
2 T. cocoa powder
1 banana
optional 1 t. honey, agave or sweetener
1 c. soy milk or other milk produce
ice


How Do I Make Tempeh chocolate banana smoothie or pudding?

Here is how you make Tempeh chocolate banana smoothie or pudding:

Microwave or cook tempeh. See package for cooking details. Tempeh cannot be eatten raw.Number of Servings: 1Recipe submitted by SparkPeople user DUTRIFIT.


What's The Nutritional Info For Tempeh chocolate banana smoothie or pudding?

The nutritional information for Tempeh chocolate banana smoothie or pudding is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 395.9
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.6 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 23.4 g

What Dietary Needs Does Tempeh chocolate banana smoothie or pudding Meet?

The dietary needs meet for Tempeh chocolate banana smoothie or pudding is Vegetarian


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