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Banana Berry Yogurt (Sugar and sweetner-free_ takes 5 minutes to prepare.

Banana Berry Yogurt (Sugar and sweetner-free_ takes 75 minutes to cook.

Banana Berry Yogurt (Sugar and sweetner-free_ makes 6 servings.

The ingredients for Banana Berry Yogurt (Sugar and sweetner-free_ are:

1 1/2 cups mixed frozen berries
1 pear, peeled, cored, and chopped
3 tbsp. unsweetened pineapple juice
1 banana
750g (about 3 cups) plain low fat yogurt

Here is how you make Banana Berry Yogurt (Sugar and sweetner-free_:

In a saucepan, combine berries, pear, and juice. Cook on medium heat until it begins to boil, then reduce to low and simmer until the berries and pear chunks are soft, up to an hour. Mash with a fork and continue to simmer on low until mixture is very thick. Put berry mixture and yogurt in a blender. Add banana. Blend until smooth and creamy. Makes about 6 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CANADA-DISCO19.

The nutritional information for Banana Berry Yogurt (Sugar and sweetner-free_ is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 131.2

• Total Fat: 2.3 g
• Cholesterol: 7.5 mg
• Sodium: 88.4 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 2.8 g
• Protein: 7.1 g

The dietary needs meet for Banana Berry Yogurt (Sugar and sweetner-free_ is Sugar Free