The recipe bean dip

Made From Scratch Recipes

bean dip recipe is a Mexican Side Dish meal that takes 5 minutes to make. If you enjoy Mexican for Side Dish, you will like bean dip!

bean dip

bean dip Recipe
bean dip

What Course Is bean dip?

bean dip is for Side Dish.


How Long Does bean dip Recipe Take To Prepare?

bean dip takes 5 minutes to prepare.


How Long Does bean dip Recipe Take To Cook?

bean dip takes 5 minutes to cook.



What Are The Ingredients For bean dip Recipe?

The ingredients for bean dip are:

*Fat Free Refried Beans, 3.5 cup
* Salsa, 1 cup
* shredded cheddar & monterey jack blend, 0.5 cup
* Iceberg Lettuce , 1 cup, shredded or chopped
* *Daisy Light Sour Cream, 4 tbsp


How Do I Make bean dip?

Here is how you make bean dip:

spread beans into (non metal)pie plate. top with salsa then cheese. cook in microwave 5 min. (microwave ovens may vary) or till cheese is melted.spread sour cream then lettuce on top and serve with favorite dippers. (baked tostitos are great with this)Number of Servings: 4Recipe submitted by SparkPeople user PRINCESS_PINKY.


What's The Nutritional Info For bean dip?

The nutritional information for bean dip is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.7
  • Total Fat: 5.6 g
  • Cholesterol: 18.0 mg
  • Sodium: 1,362.9 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 15.3 g
  • Protein: 17.4 g

What Type Of Cuisine Is bean dip?

bean dip is Mexican cuisine.


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