The recipe Bean Refresher

Made From Scratch Recipes

Bean Refresher recipe is a meal that takes several minutes to make. If you enjoy for , you will like Bean Refresher!

Bean Refresher

Bean Refresher Recipe
Bean Refresher

This is fresh bean classic that I prepare in bulk (4 servings) and keep in the fridge for when I am ready for a snack or pre-portion it for work lunches.

How Long Does Bean Refresher Recipe Take To Prepare?

Bean Refresher takes 10 minutes to prepare.


How Long Does Bean Refresher Recipe Take To Cook?

Bean Refresher takes several minutes to cook.


How Many Servings Does Bean Refresher Recipe Make?

Bean Refresher makes 4 servings.


What Are The Ingredients For Bean Refresher Recipe?

The ingredients for Bean Refresher are:

Scallions, White Beans, Garbanzo Beans, Black Beans Olive Oil, Lemon Juice, Grape Tomatoes


How Do I Make Bean Refresher?

Here is how you make Bean Refresher:

Slice scallions small, slice grape tomatoes into halves, rinse beans mix and enjoy! Salt and Pepper to taste. If you enjoy spicy, add in your favorite flavors, like chili powder or other peppers. Best when refridgerated.Serving Size: Makes Approx. 4 (2) Cup ServingsNumber of Servings: 4Recipe submitted by SparkPeople user FRESHDAISES.


What's The Nutritional Info For Bean Refresher?

The nutritional information for Bean Refresher is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.2
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.0 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 10.4 g
  • Protein: 12.1 g

What Dietary Needs Does Bean Refresher Meet?

The dietary needs meet for Bean Refresher is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day