Side Items

Black Bean and Asparagus Taco Casserole takes 10 minutes to prepare.

Black Bean and Asparagus Taco Casserole takes 30 minutes to cook.

Black Bean and Asparagus Taco Casserole makes 15 servings.

The ingredients for Black Bean and Asparagus Taco Casserole are:

1.0 cup Asparagus, canned
8.0 tsp Old El Paso Taco Seasoning
16.0 tbsp Kraft Catalina Salad Dressing
28.0 tbsp Pace Chunky Salsa - Mild
1.0 cup Saladena Feta Cheese Crumbles
11.0 serving frenchs original french fried onions
6.0 serving Jennie-O Turkey Burger Patties - Lean (90/10), 1 patty
7.0 oz veggie straws jalapeno
8.0 serving Velveeta shreds
4.0 serving whole black beans
4.0 slice (3/4 oz) American Cheese

Here is how you make Black Bean and Asparagus Taco Casserole:

Scramble Turkey burgers Add taco seasoning, black beans, and asparagus stir Pour mixture in casserole pan Add salsa, Catalina dressing, and stir Add French fried onions, feta cheese and Velveeta shreds, stir Bake for 30 minutes at 375 When done.. scoop mixture in 15 10-oz bowls Add a half slice of cheese and veggie straws on top for crunch Serving Size: Makes 15 10-oz bowlsNumber of Servings: 15.0Recipe submitted by SparkPeople user BAMAKOOLKATT.

The nutritional information for Black Bean and Asparagus Taco Casserole is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 328.4

• Total Fat: 19.6 g
• Cholesterol: 49.3 mg
• Sodium: 1,331.7 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 2.3 g
• Protein: 15.8 g

The dietary needs meet for Black Bean and Asparagus Taco Casserole is Low Carb