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Healthy Green Bean Casserole takes 30 minutes to prepare.

Healthy Green Bean Casserole takes 15 minutes to cook.

Healthy Green Bean Casserole makes 4 servings.

The ingredients for Healthy Green Bean Casserole are:

Olive oil nonsticking cooking spray
1 lg. onion cut into 1/2 inch think slices and separated into rings
5 tbsp. all purpose flour
salt ad petter
1.5 lbs green beans, trimmed
1 tbsp. margarine or butter
1 container (10 oz) mushrooms
1 cup reduced sodium chicken broth
1/2 cup low-fat milk

Here is how you make Healthy Green Bean Casserole:

1. Preheat over to 425. Line large cookie sheet with foil, spray with onstick spray.2. In bowl, toss onion with 2 tbsp. flour and 1/8 tsp. salt. Spread onion in single layer on prepared foil. Spray onion with nostick spray. Bake 14 minutes; toss to rearrange and spray agai. Bake 15 minutes or until crisp.3. Meanwhile, in 5 quart saucepot, heat 3 quarts of water to boiling on hight. Add beans and cook, uncovered 5 minutes or until tender-crisp. Drain beans in colander, rinse under cold water and drain.4. In 4 quart saucepa, melt margarine on medium. Add mushrooms, cook 7 to 8 minutes stirring often until tender. Stir in 1/2 tsp. salt, 1/4 tsp black pepper and 3 tbsp. flour. Cook 1 minute. Add broth and milk, Heat to boiling on high, stirring. Reduce heat to low. Cook 2 minutes then add beans.5. Transfer mixture to 2 quart baking dish and bak 15 minutes at 350. Stir mixture. Top with onion. Bake 5 minutes or until sauce is bubbly.Number of Servings: 4Recipe submitted by SparkPeople user DABINEXIAN.

The nutritional information for Healthy Green Bean Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 105.0

• Total Fat: 3.3 g
• Cholesterol: 1.9 mg
• Sodium: 293.7 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 2.6 g
• Protein: 4.1 g