The recipe Bean Dip

Made From Scratch Recipes

Bean Dip recipe is a Mexican meal that takes 2 minutes to make. If you enjoy Mexican for , you will like Bean Dip!

Bean Dip

Bean Dip Recipe
Bean Dip

How Long Does Bean Dip Recipe Take To Prepare?

Bean Dip takes 5 minutes to prepare.


How Long Does Bean Dip Recipe Take To Cook?

Bean Dip takes 2 minutes to cook.



What Are The Ingredients For Bean Dip Recipe?

The ingredients for Bean Dip are:

1 can fat free refried beans
1/2 cup diced onion
1/2 cup salsa
1/2 cup fat free cottage cheese
1/2 cup shredded mexi cheese
garlic powder, salt and pepper


How Do I Make Bean Dip?

Here is how you make Bean Dip:

Add all ingredients into a microwave safe dish. Heat for 2-5 min until heated through. Mix until all ingredients are combined. Eat with chips, or on a whole wheat tortilla shell. YumoNumber of Servings: 6Recipe submitted by SparkPeople user KREHKAMP.


What's The Nutritional Info For Bean Dip?

The nutritional information for Bean Dip is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 120.2
  • Total Fat: 3.2 g
  • Cholesterol: 10.7 mg
  • Sodium: 507.8 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 8.5 g

What Type Of Cuisine Is Bean Dip?

Bean Dip is Mexican cuisine.


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