The recipe Black Bean Goop

Made From Scratch Recipes

Black Bean Goop recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Bean Goop!

Black Bean Goop

Black Bean Goop Recipe
Black Bean Goop

Some goop I made for adding to tortillas

How Long Does Black Bean Goop Recipe Take To Prepare?

Black Bean Goop takes several minutes to prepare.


How Long Does Black Bean Goop Recipe Take To Cook?

Black Bean Goop takes several minutes to cook.


How Many Servings Does Black Bean Goop Recipe Make?

Black Bean Goop makes 16 servings.


What Are The Ingredients For Black Bean Goop Recipe?

The ingredients for Black Bean Goop are:

* Garlic, 11.2 grams
* Onions, raw, 33.6 grams
* Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1.3 serving
* Beans, black, 3 cup
* Soup, chicken broth, canned, less/reduced sodium, .7 cup
* olive oil 1 tbs


How Do I Make Black Bean Goop?

Here is how you make Black Bean Goop:

In a pot, heat olive oilcook onions, garlic and diced pepper for a minuteadd stock and beansadd salt and pepper to tasteheat until consistency is thickThis makes a great addition to tacos or tortillasNumber of Servings: 16Recipe submitted by SparkPeople user CHOWDA.


What's The Nutritional Info For Black Bean Goop?

The nutritional information for Black Bean Goop is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 53.5
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.7 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.1 g

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