The recipe Black Bean Samba

Made From Scratch Recipes

Black Bean Samba recipe is a Mexican Side Dish meal that takes 30 minutes to make. If you enjoy Mexican for Side Dish, you will like Black Bean Samba!

Black Bean Samba

Black Bean Samba Recipe
Black Bean Samba

Spicy black bean and corn dip or side dish - even better the next day.

What Course Is Black Bean Samba?

Black Bean Samba is for Side Dish.


How Long Does Black Bean Samba Recipe Take To Prepare?

Black Bean Samba takes 10 minutes to prepare.


How Long Does Black Bean Samba Recipe Take To Cook?

Black Bean Samba takes 30 minutes to cook.


How Many Servings Does Black Bean Samba Recipe Make?

Black Bean Samba makes 4 servings.


What Are The Ingredients For Black Bean Samba Recipe?

The ingredients for Black Bean Samba are:

1 Can of Black Beans (fat-free)
1 C Fat ree Chicken (or vegetable) Broth
1/2 C Chopped Raw Onion
1/2 C Chopped Tomato
1/2 C Corn
1 Tbsp Fresh Cilantro
1 Tbsp Chili Powder
1 Tbsp Ground Cumin
2 tsp Chipotle (or Tabasco) Pepper Sauce
1 tsp Salt (or to taste)


How Do I Make Black Bean Samba?

Here is how you make Black Bean Samba:

Heat on stovetop:Chicken (or Vegetable) Stock and onions about 10 minutes until onions are soft. Add remaining ingredients and simmer until thickened and flavors are blended. Allow to cool before serving.Serving Size: Makes 4 servings (1/2 C)Number of Servings: 4Recipe submitted by SparkPeople user CMVALENT.


What's The Nutritional Info For Black Bean Samba?

The nutritional information for Black Bean Samba is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.4
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 817.0 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 8.7 g
  • Protein: 8.8 g

What Type Of Cuisine Is Black Bean Samba?

Black Bean Samba is Mexican cuisine.


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