The recipe Black Bean and Corn Quinoa

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Black Bean and Corn Quinoa recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Black Bean and Corn Quinoa!

Black Bean and Corn Quinoa

Black Bean and Corn Quinoa Recipe
Black Bean and Corn Quinoa

How Long Does Black Bean and Corn Quinoa Recipe Take To Prepare?

Black Bean and Corn Quinoa takes 5 minutes to prepare.


How Long Does Black Bean and Corn Quinoa Recipe Take To Cook?

Black Bean and Corn Quinoa takes 20 minutes to cook.


How Many Servings Does Black Bean and Corn Quinoa Recipe Make?

Black Bean and Corn Quinoa makes 6 servings.


What Are The Ingredients For Black Bean and Corn Quinoa Recipe?

The ingredients for Black Bean and Corn Quinoa are:


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Ingredients:

Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, 2 serving (remove)
Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), 1 cup (remove)
Beans - Bush's Black Beans Reduced Sodium, 1.5 cup (remove)
Yellow Sweet Corn, Canned, 1 cup (remove)




How Do I Make Black Bean and Corn Quinoa?

Here is how you make Black Bean and Corn Quinoa:

Serving Size: Makes 6 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KAC81487.


What's The Nutritional Info For Black Bean and Corn Quinoa?

The nutritional information for Black Bean and Corn Quinoa is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.3
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 202.5 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.2 g

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