The recipe Corn and Black Bean Quinoa

Made From Scratch Recipes

Corn and Black Bean Quinoa recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Corn and Black Bean Quinoa!

Corn and Black Bean Quinoa

Corn and Black Bean Quinoa Recipe
Corn and Black Bean Quinoa

Hearty & filling, this a great main didh to make ahead for the week or a wonderful side.

How Long Does Corn and Black Bean Quinoa Recipe Take To Prepare?

Corn and Black Bean Quinoa takes 5 minutes to prepare.


How Long Does Corn and Black Bean Quinoa Recipe Take To Cook?

Corn and Black Bean Quinoa takes 15 minutes to cook.


How Many Servings Does Corn and Black Bean Quinoa Recipe Make?

Corn and Black Bean Quinoa makes 5 servings.


What Are The Ingredients For Corn and Black Bean Quinoa Recipe?

The ingredients for Corn and Black Bean Quinoa are:

1 c. dry quinoa
1 tbsp. extra virgin olive oil
2 c. fresh peppers (multi-colored), chopped
1/2 onion, chopped
4 tsp. garlic
1 can black beans, rinsed
1 1/3 c. corn
1 roma tomato, chopped
black pepper to taste


How Do I Make Corn and Black Bean Quinoa?

Here is how you make Corn and Black Bean Quinoa:

Cook quinoa according to package instructions, except add olive oil to boiling water before adding quinoa.Saute peppers, onion, and garlic in pan 5 minutes. Add black beans and corn until all is heated.Toss with quinoa in large bowl. Add roma tomato.Makes 5 servings - 1 1/2 cup. Season with black pepper to taste.Serving Size: makes approx. 5 (1 1/2 cup) servingsNumber of Servings: 5Recipe submitted by SparkPeople user CECILANN.


What's The Nutritional Info For Corn and Black Bean Quinoa?

The nutritional information for Corn and Black Bean Quinoa is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 318.5
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 358.9 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 8.9 g
  • Protein: 11.0 g

What Dietary Needs Does Corn and Black Bean Quinoa Meet?

The dietary needs meet for Corn and Black Bean Quinoa is Vegetarian


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