Side Items

Rainbow's black bean and corn salsa takes 10 minutes to prepare.

Rainbow's black bean and corn salsa takes 5 minutes to cook.

Rainbow's black bean and corn salsa makes 5 servings.

The ingredients for Rainbow's black bean and corn salsa are:

1 15oz black beans rinsed
5 ears corn cooked and taken of rea
1 tsp garlic powder
1/2 cup onion small chopped
1 jalapaneo, small chopped
1 large celery stalk, small chopped
1/4 cup tomato sauce
2 tablespoons olive oil

Here is how you make Rainbow's black bean and corn salsa:

1. Heat oil in skillet. Add onion and celery and cook till tender crisp.2. Add corn, beans, garlic powder and tomato paste. Heat thru.Number of Servings: 5Recipe submitted by SparkPeople user RAINBOWCO.

The nutritional information for Rainbow's black bean and corn salsa is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 217.5

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 95.6 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 4.6 g
• Protein: 7.6 g