The recipe Robin's Black bean, Corn and Quinoa

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Robin's Black bean, Corn and Quinoa recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Robin's Black bean, Corn and Quinoa!

Robin's Black bean, Corn and Quinoa

Robin's Black bean, Corn and Quinoa Recipe
Robin's Black bean, Corn and Quinoa

Quick and easy and good on a hot day. Quinoa is known as the "super grain".

How Long Does Robin's Black bean, Corn and Quinoa Recipe Take To Prepare?

Robin's Black bean, Corn and Quinoa takes 5 minutes to prepare.


How Long Does Robin's Black bean, Corn and Quinoa Recipe Take To Cook?

Robin's Black bean, Corn and Quinoa takes 20 minutes to cook.


How Many Servings Does Robin's Black bean, Corn and Quinoa Recipe Make?

Robin's Black bean, Corn and Quinoa makes 7 servings.


What Are The Ingredients For Robin's Black bean, Corn and Quinoa Recipe?

The ingredients for Robin's Black bean, Corn and Quinoa are:

1 1/2 c water with chicken bullion flavor
3/4 c quinoa
19 oz black beans
12 oz corn
3 cloves garlic
1 bunch green onions
1 tsp oil
1/2 tsp cumin spice
1/2 tsp cayenne pepper
1/2 tsp celery salt
salt and pepper to taste


How Do I Make Robin's Black bean, Corn and Quinoa?

Here is how you make Robin's Black bean, Corn and Quinoa:

Boil water with bullion and spices then add quinoa. Cook covered for 15 minutes, then let it sit covered for an additional 5 mins.While this is boiling, heat oil in large skillet and add 3 minced garlic cloves, then onions. Finally once sauteed, add corn, beans and finally cooked quinoa.Serving Size:?Makes 7 one cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user ROBINALICE1.


What's The Nutritional Info For Robin's Black bean, Corn and Quinoa?

The nutritional information for Robin's Black bean, Corn and Quinoa is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 163.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 560.2 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.4 g

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