Side Items

4 bean crunch takes several minutes to prepare.

4 bean crunch takes several minutes to cook.

4 bean crunch makes 12 servings.

The ingredients for 4 bean crunch are:

6.0 serving Beans, Kidney beans dark red 3 serv can
1.5 cup Black Beans - canned - Kroger
455.0 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container)
455.0 Grams Chickpeas (garbanzo beans)
455.0 Grams Chickpeas (garbanzo beans)
2.0 cup kernels Yellow Sweet Corn, Frozen
1.0 cup Sun Dried Tomatoes
148.0 gram(s) bell pepper, red, sweet, raw
1.0 medium (2-1/2" dia) Onions, raw
0.5 cup, chopped Carrots, raw
3.0 tbsp Parsley
1.0 tsp Pepper, black

Here is how you make 4 bean crunch:

Drain and rinse beans. Chop all other ingredients and mix. Add your traditional sugar based vinegar dressing or any vinegarette works well.Serving Size: Serves 12Number of Servings: 12.0Recipe submitted by SparkPeople user KEEGERS.

The nutritional information for 4 bean crunch is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 262.0

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 813.4 mg
• Total Carbs: 51.6 g
• Dietary Fiber: 13.3 g
• Protein: 13.9 g