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Bean flatbread takes several minutes to prepare.

Bean flatbread takes several minutes to cook.

Bean flatbread makes 1 servings.

The ingredients for Bean flatbread are:

1/4 cup whole dried garbanzo beans, ground
pinch salt
(optional for variety - pinch of garlic powder, onion powder, cumin, cayenne pepper, etc.
2/3 c water
evoo

Here is how you make Bean flatbread:

Measure out 1/4 cup whole dried garbanzo beans. Put in a coffee grinder (if you don't hae one they are pretty cheap and you can grind beans and nuts in them!) and grind for a minute or so until beans turn into a flour. Mix all ingredients (except for olive oil) in a small bowl. Mixture should be fairly thin. You may have to adjust the amount of water. Heat saute pan on medium for a few minutes, add about a tsp of olive oil in pan. Pour batter in pan, cook for about three minutes on medium, flip and cook for about five minutes on med-low.Number of Servings: 1Recipe submitted by SparkPeople user DOTTIES77.

The nutritional information for Bean flatbread is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 111.2

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 179.4 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.6 g
• Protein: 3.0 g

The dietary needs meet for Bean flatbread is Vegan