The recipe Black Bean Hummus

Made From Scratch Recipes

Black Bean Hummus recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Black Bean Hummus!

Black Bean Hummus

Black Bean Hummus Recipe
Black Bean Hummus

This recipe (using ingredients below) creates 668 grams worth of product. Using a serving size of 83.5g, you'll get 8 servings.

How Long Does Black Bean Hummus Recipe Take To Prepare?

Black Bean Hummus takes 10 minutes to prepare.


How Long Does Black Bean Hummus Recipe Take To Cook?

Black Bean Hummus takes 5 minutes to cook.


How Many Servings Does Black Bean Hummus Recipe Make?

Black Bean Hummus makes 8 servings.


What Are The Ingredients For Black Bean Hummus Recipe?

The ingredients for Black Bean Hummus are:

1 can garbanzo beans (chickpeas) = 269g
1 can black beans = 271g
4 tbsp lemon juice (52g)
48g oikos organic fat free yogurt (4 tbsp)
14g minced garlic
3 tsp curry powder (5g)


How Do I Make Black Bean Hummus?

Here is how you make Black Bean Hummus:

Mix all ingredients in a food processor. Enjoy with pita or veggies.Number of Servings: 8Recipe submitted by SparkPeople user ANDREAPIERSON.


What's The Nutritional Info For Black Bean Hummus?

The nutritional information for Black Bean Hummus is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 94.9
  • Total Fat: 0.7 g
  • Cholesterol: 3.2 mg
  • Sodium: 106.5 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.5 g

What Dietary Needs Does Black Bean Hummus Meet?

The dietary needs meet for Black Bean Hummus is Vegetarian


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