Side Items

Jamie's Black Bean and Olive Tapenade (Topping) takes 6 minutes to prepare.

Jamie's Black Bean and Olive Tapenade (Topping) takes several minutes to cook.

Jamie's Black Bean and Olive Tapenade (Topping) makes 4 servings.

The ingredients for Jamie's Black Bean and Olive Tapenade (Topping) are:

30 serving Olive Pitted Black Kalamata (1=4 grams) (by MARIONGR1)
0.5 cup Beans - Bush's Black Beans Reduced Sodium
0.5 cup Marinated Artichoke Heart (by THRASHER2006)
2 clove Garlic
2 oz Romano Cheese
0.33 tsp Italian Herb Seasoning - McCormick (by JCO0715)
1 tbsp Olive Oil

Here is how you make Jamie's Black Bean and Olive Tapenade (Topping):

Grate the Romano cheese in a food processor or blender. Reserve 1/2 for garnish on top of your dish. Put all the rest of the items in the food processor. Process until everythig is in tiny pieces. DO NOT over process- this should have a texture not be smooth. Add water or a little white wine if the tapenade is too thick. Bon Appetit! Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user J2M13PF.

The nutritional information for Jamie's Black Bean and Olive Tapenade (Topping) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.5

• Total Fat: 14.8 g
• Cholesterol: 14.8 mg
• Sodium: 330.8 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.0 g
• Protein: 6.6 g