The recipe Black Bean Quesadilla

Made From Scratch Recipes

Black Bean Quesadilla recipe is a Mexican Side Dish meal that takes 8 minutes to make. If you enjoy Mexican for Side Dish, you will like Black Bean Quesadilla!

Black Bean Quesadilla

Black Bean Quesadilla Recipe
Black Bean Quesadilla

What Course Is Black Bean Quesadilla?

Black Bean Quesadilla is for Side Dish.


How Long Does Black Bean Quesadilla Recipe Take To Prepare?

Black Bean Quesadilla takes 10 minutes to prepare.


How Long Does Black Bean Quesadilla Recipe Take To Cook?

Black Bean Quesadilla takes 8 minutes to cook.


How Many Servings Does Black Bean Quesadilla Recipe Make?

Black Bean Quesadilla makes 2 servings.


What Are The Ingredients For Black Bean Quesadilla Recipe?

The ingredients for Black Bean Quesadilla are:

4 flour tortillas
1 tsp jarred garlic
2 Tbs ground cumin
1 cup low fat mexican cheese shredded
1 can low sodium black beans
1 can low sodium diced tomatoes
2 hot green chilis ( depending on your heat level)
hot sauce (again depending on your heat tolerance)


How Do I Make Black Bean Quesadilla?

Here is how you make Black Bean Quesadilla:

Lightly coat baking pan with cooking sprayIn a skillet over medium heat sautee ingriedents omitting cheese.Place tortillas on sprayed baking sheet, spread bean spread on tortillas and top with cheese.Bake in a 400 degree oven until the tops are browned approx. 10 minutes.Number of Servings: 2Recipe submitted by SparkPeople user PSPMOM.


What's The Nutritional Info For Black Bean Quesadilla?

The nutritional information for Black Bean Quesadilla is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 113.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.6 g

What Type Of Cuisine Is Black Bean Quesadilla?

Black Bean Quesadilla is Mexican cuisine.


What Dietary Needs Does Black Bean Quesadilla Meet?

The dietary needs meet for Black Bean Quesadilla is Vegetarian


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