The recipe Black Bean Dip

Made From Scratch Recipes

Black Bean Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Black Bean Dip!

Black Bean Dip

Black Bean Dip Recipe
Black Bean Dip

Courtesy: The Daniel Fast by Susan GregorySimilar to the white bean dip, this black bean dip is also wonderful served as an appetizer with sliced vegetables or homemade crackers or chips.

What Course Is Black Bean Dip?

Black Bean Dip is for Snack.


How Long Does Black Bean Dip Recipe Take To Prepare?

Black Bean Dip takes several minutes to prepare.


How Long Does Black Bean Dip Recipe Take To Cook?

Black Bean Dip takes several minutes to cook.


How Many Servings Does Black Bean Dip Recipe Make?

Black Bean Dip makes 16 servings.


What Are The Ingredients For Black Bean Dip Recipe?

The ingredients for Black Bean Dip are:

INGREDIENTS
- 1 plum tomato, diced
- 2 tablespoons diced red onion
- 1 tablespoon cilantro, chopped, plus sprigs for garnish
- 2 cans (15 ounces each) black beans, drained
- 1 tablespoon ground cumin
- 2 teaspoons hot sauce
- Salt


How Do I Make Black Bean Dip?

Here is how you make Black Bean Dip:

1. Place the tomato, onion, and cilantro into the bowl of a food processor and pulse until well chopped.2. Add the black beans, cumin, hot sauce, and salt, to taste, and pulse until the mixture is mostly smooth.3. Scrape into a bowl and garnish with cilantro sprigs. Serve with vegetables or chips.Makes about 2 cups of dipServing Size: makes 2 cups of dipNumber of Servings: 16Recipe submitted by SparkPeople user RHONDAJ130.


What's The Nutritional Info For Black Bean Dip?

The nutritional information for Black Bean Dip is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 44.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.9 g

What Dietary Needs Does Black Bean Dip Meet?

The dietary needs meet for Black Bean Dip is Vegetarian


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