Side Items

Black Bean Slaw is for Side Dish.

Black Bean Slaw takes 10 minutes to prepare.

Black Bean Slaw takes several minutes to cook.

Black Bean Slaw makes 2 servings.

The ingredients for Black Bean Slaw are:

1 cup Black Beans (rinsed and drained)
3 cups Coleslaw Mix (cabbage and carrot)
1 medium green apple, cored and chopped ( about 2/3 cup)
1/2 cup Red Pepper (diced)
2 Tbsp Rice Vinegar
1 Tbsp Reduced-Sodium Soy Sauce
1 tsp Sesame Oil
1 tsp Olive/Vegetable or Peanut Oil
1 tsp Fresh Ginger (grated)
1 tsp Honey
1/8 tsp Black Pepper

Here is how you make Black Bean Slaw:

1. In a large bowl, combine black beans, shredded cabbage with carrot, apple, and sweet pepper. 2. In a small screw-top jar, combine cider vinegar, soy sauce, oils, ginger, honey, and black pepper; cover and shake well. 3. Pour over cabbage mixture. Toss. 4. Serve within 5 hours. Serving Size: Makes 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user A-NEW-TARA.

The nutritional information for Black Bean Slaw is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 229.5

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 388.5 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 9.7 g
• Protein: 7.8 g